Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalises the body on all levels including muscles, blood circulation, skeletal structure, nervous system and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.
Angamardana needs no equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
Regular practice of Angamardana revitalises the body in many ways:
- Strengthens the spine, skeletal system and muscular system
- Builds physical strength, fitness and tenacity
- Takes years off the body, bringing a sense of lightness and freedom
- Prepares the body for Hatha Yoga
Age Criteria: 14+ Years
Practice Duration: 30+ Minutes
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