Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. “Surya” means Sun and “Kriya” means inner energy process. Surya Kriya activates the system to raise Samat Prana or the Solar Heat in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to a select group of Yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Surya Kriya includes several aspects that enrich one’s life:
- Develops mental clarity and focus
- Remedies weak constitutinos
- Boosts vigour and vitality
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation
Surya Sakthi is an improvised version of Surya Kriya with an orientation towards physical aspects. If you can do 108 cycles of Surya Sakthi daily then you will not need any other exercise. You will not only be physically fit but, in a different energy state altogether.
Age Criteria: 14+ Years for Surya Kriya and 7+ Years for Surya Sakthi.
Practice Duration: 30+ Minutes